• FULL BODY WORKOUT¡¿This gliding discs can be used to target all muscle groups, from chest to legs for total body workout. You can take it anywhere because of small size and lightweight.
• DUAL SIDE WORKS WELL¡¿The dual side works in all surface, the smooth side works on carpet and the fabric side works on hardwood or tile floors, either at home or at the gym use our Core Sliders on any such as wood, carpet, laminate or tile.
• FEATURE¡¿Two sport sliding plates and two cloth covers for . Sliders are also great for lunges, core strengthening exercises, and tumbling drills like needle kicks and aerials. Sliders are 23cm in length.
• SUIT FOR¡¿You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, cross fit, physical therapy, yoga, dance, balance training and so on.
• PORTABLE¡¿Small size and lightweight, so you can easily take it anywhere. for exercising on the ,on home ,train at home the gym hotel room or the park.